Supervised sports groups

We offer guided exercise for children, young people, adults, seniors and special groups. The groups are special exercise, body control and balance gymnastics, senior gymnastics and water gymnastics.

In the summer, we organise park gymnastics and swimming lessons for children.

General information about guided groups

Groups start in week 35.

Autumn season: 26.8.-8.12.2024

Spring season: 7.1.-27.4.2025

No groups will be held: 17.2.-23.2.2025 (skiing holiday) and 18.4.-21.4.2025 (Easter holiday)

If a public holiday falls on a day of the week, the group will run for an extra week. Course fees will be invoiced once the groups start unless otherwise stated. Prices, times and dates are subject to change without notice. Note! Water aerobics classes are primarily for Sipoo residents.

For more information on the sports groups, please contact the sports coordinators: tel. 050 382 6990 or 040 191 4527.

Registration for groups

Registration for the spring 2025 groups

  • New participants: registrations will be accepted if there is room in the groups.
  • Autumn group participants: if you plan to continue in a group, you do not need to register separately for the spring group. If you do not intend to continue, please let the Sports Services know so that a place can be made available for the next participant.
  • An invoice will be sent separately for the spring session.

 

Registration via the internet

  • Please register via the link below. Select the group you wish to join and add it to your shopping cart. The group will remain in your shopping cart for 15 minutes.
  • Please include your name, exact address, phone number, social security number and email address if you have one. For children’s courses, please also indicate the age of the child, the name and ID of the guardian and, for special groups, any disability or illness.
  • You will receive a confirmation of each booking by email. If you have not provided your email address, no booking confirmation will be sent.

Registration by phone

  • 050 382 6990
  • 040 191 4527
  • 040 187 2626

Note! Registrations will not be accepted via voicemail, e-mail or SMS.

Water aerobics

Water aerobics for seniors and people with musculoskeletal problems. Light exercise using water resistance and a variety of equipment. Participants must be able to move independently in the pool, shower and sauna. You can only sign up for one aquatic exercise group. Tuition fee 60 € / 13-15 sessions.

Nikkilä

Health Centre Physiotherapy Pool (Jussaksentie 14)

Tuesday

  • 11.00-11.45 (lighter, some places reserved for people transferring from physiotherapy groups)
  • 11.45-12.30 (lighter)
  • 13.00-13.45

Instructor: Jasmin Diesen

Thursday

  • 9.00-9.45
  • 9.45-10.30
  • 11.00-11.45
  • 12.00-12.45
  • 12.45-13.30
  • 14.00-14.45

Instructor: Jasmin Diesen

Söderkulla

Solbacka swimming pool (Massbyntie 101)

Note! Steep ladder to the pool, so not suitable for people with reduced mobility.

Wednesday

  • 9.00-9.45 (NS)
  • 9.45-10.30 (NS)
  • 11.00-11.45 (NS)
  • 11.50-12.35 (NS)
  • 12.35-13.20 (TK)

Instructors: Nadja Sundström (NS), Tarja Kahma (TK)

Thursday

  • 9.00-9.45
  • 9.45-10.30
  • 11.00-11.45

Instructor: Katja Jalonen

Body control and balance gymnastics

Refreshing and slow-paced health exercise for seniors. Work both upright and on the floor with the help of a chair. Includes body control and balance exercises and stretching. Tuition fee €25.

Nikkilä

Sipoo Multipurpose Hall (Lukkarintie 5)

  • Monday 9.30-10.20 (in Swedish)
  • Monday 10.30-11.20 (in Finnish)

Instructor: Maria Lindberg

 

Virkistävää ja hidastempoista terveysliikuntaa senioreille. Työskennellään sekä pystyasennossa että lattiatasolla tuolia apua käyttäen. Sisältää kehonhallinta- ja tasapainoharjoitteita sekä venyttelyä. Lukukausimaksu 25 €.

Nikkilä

Sipoon monitoimihalli (Lukkarintie 5)

  • Maanantai klo 9.30-10.20 (ruotsiksi)
  • Maanantai klo 10.30-11.20 (suomeksi)

Ohjaaja: Maria Lindberg

Senior exercise

Light exercise to music using a variety of equipment. Stretching at the end of the class. Tuition fee 25 €.

Nikkilä

Sipoo Multipurpose Hall (Lukkarintie 5)

  • Monday 11.30-12.30 (bilingual)
  • Friday 9.45-10.45 (Swedish)
  • Friday 11.00-12.00 (Finnish)

Instructor: Maria Lindberg

Special swimming

Target group: people with reduced mobility and mild intellectual disabilities, as well as people with motor and/or social difficulties. Swimmers must be accompanied by an assistant if they are unable to manage the pool and washrooms on their own. Tuition fee 60 €.

Nikkilä

Physiotherapy pool at the Health Centre (Jussaksentie 14)

Thursday

  • 17.30-18.15 (young people)
  • 18.15-19.00 (children)
  • 19.00-19.45 (adults)

Entrance through the door of the dental clinic. The door is locked, so press the buzzer and the instructor will open the door.

Instructor: Lena Rönn

Specialised sports

An exercise group for children, young people and adults with special needs. It is aimed at people with motor and/or social challenges. During the semester, participants are introduced to a variety of indoor and outdoor sports. Free of charge!

Nikkilä

Sipoo Multipurpose Hall (Lukkarintie 5)

Monday

  • 18.00-19.00 (primary school age)
  • 19.00-20.00 (youth and adults)

Instructor: Pia Häkkinen

Gym for seniors

On Tuesday and Thursday mornings from 8.30 to 11.00, the gym in the multi-purpose hall is reserved for people over 60 years of age to get to know the gym and exercise. You can redeem a 10-times card for the senior gym for €10. The card is personal and is only valid on Tuesday and Thursday mornings.

You can also get guidance on how to use the equipment. The sessions for spring 2025 are: 23.1., 27.2., 27.3., 24.4. and 27.5.